Picnic with Mantras, Sound Journey, and Pranayamas

SUNDAY, DECEMBER 15

PRE-CHRISTMAS DAY IN NATURE

PICNIC with MANTRA SINGING, SOUND JOURNEY, and PRANAYAMAS

Celebrate a special day of well-being in the enchanting surroundings of Finca la Fuente.

Enjoy a vegan lunch, prepared mainly with organic vegetables and fruits grown right on the farm.

The activities are focused on body movement, breathing, and conscious sound.

SCHEDULE

11:00 | Welcome

11:30 – 13:00 | Circle of Pranayamas, Stretching, Free Singing, and Interactive Mantra Singing

13:00 | Lunch: Soup, Main Course, and Salad

14:30 – 15:30 | Sound Journey with Vibrational Caresses from Pranic Healing and Sound Therapy

15:30 – 16:30 | Conscious Movement